• Be Well,  Learn

    Introducing Meditation: Why You Can and Should Actually Do This

    Disclaimer: Meditation probably means something different to many different people.  What you are reading is my interpretation and personal experience with meditation.  If this doesn’t work for you, no worries!  Move on to someone else’s recommendations or simply decide that this is not for you and figure out what is for you.  Nothing works for everyone 🙂 What is meditation? Again, this is different for everyone.  The type of meditation I’m going to talk about–and that I personally employ–is probably best described as mindfulness meditation.  This simplest way to describe this is that mindfulness meditation is the practice of focusing your attention on something–such as your breath, the sensation of something outside…

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